Tuesday, February 4, 2014

What Doctors Feel

--- is the book title of Dr. Danielle Ofri's latest book, which in my opinion is a must-read for anyone struggling with the demands of the medical field.



I really needed to read this book this past weekend. There are days when I really don't think I am cut out for medicine... days when interruptions every 10 minutes that disrupt efficiency and productivity really drive me nuts (a NYT article I read last year commented that interruptions and multitasking really make you more stupid), days when I forget to or don't have time to eat because I'm so caught up in others' needs or have procedures scheduled over the noon hour, and days when, when I [finally] get home, I (very much an introvert) have no physical or emotional energy left for myself or my spouse (or for anyone else, for that matter).

"Compassion fatigue" which you can read about here is a very real phenomenon among health care providers, and, also, in my opinion the inevitable "natural outcome of putting smart, competitive, perfectionist people in a high-stress system with myriads of ever-changing tasks for which they feel professional responsibility, coupled with sleep deprivation and the granite-hard fact of only twenty-four hours in the day..."  as Dr. Ofri writes on page 34 of her book.

The book, which includes numerous anecdotes from her own "trainee" days as a student, intern, and resident and eloquently discusses challenges of being an attending physician, touches on how doctors' emotions-- including fear, shame, guilt, anxiety, frustration, anger, empathy, and more, affect patient care (in both good and bad ways).

When you (you as a patient) are annoyed when you are stuck in the waiting room of your doctor's office, remember that your doctor (at least this one) hates to run late and feels a whole lot of guilt for seemingly wasting your time (and always apologizes). I am running late likely because there was a late patient before you who we felt still needed/deserved to be seen, or someone who needed some extra care, or an emergency or unanticipated delay at the hospital.

Your doctor (at least this one) hates 15-minute appointments, because they generally are not long enough to really address more than 1-2 of your concerns and delve into how you really feel (or discover what else is going on in your life), and they breed fear of not making the right diagnosis or making a mistake in such limited time.  Lack of time with patients is a top reason why many doctors are dissatisfied (but we are largely powerless due to enormous pressure, stress, and demands of documentation, paperwork, and the goal of "productivity," which is measured by the number of patients seen, and not the quality of care provided).

Most of us doctors (at least this one) are working long before clinic starts, during lunchtime when the office is "closed," and charting after work. We are often working finishing notes or refills at night or on our days off remotely from home, because we have families (and lives), too and like to be home at semi-reasonable hours; however, we worry about you after-hours because being a doctor isn't really a 9-to-5 job. We gave up our twenties (or another decade) to work 80-hour weeks (on average) and learn to competently take care of you while missing birthdays, weddings, and other important events of our loved ones. We still miss many of these things, due to on-call responsibilities, even though residency is over... We work nights, weekends, holidays, the days after working nights or weekends on very little to no sleep, while sick, and often on very little reserve in the tank because we don't want to inconvenience you and we want to make you better, although we may not be doing so well ourselves.

We share your joy at the birth of your child when we are lacking our own, and share in your accomplishment when you successfully quit smoking, lose weight, or get your hemoglobin A1C under 7.0%! We grieve, sometimes cry, and feel entirely responsible when there is a surgical complication, missed diagnosis, bad outcome, or a death, and wonder, "could I have done something differently to prevent this?" We are hard on ourselves. We feel shame.

Many of us often think about what it would be like to change careers and have "normal" hours, less stress, and to not have so many people depending on us all the time and expecting us to be virtual superheroes who can "do it all" and do it all well.  But we also know that this field, with its relationships, can be very rewarding.

So if you are a patient, a provider yourself (particularly a primary care doctor), or someone who lives with or loves a doctor, please read this book (and thank a doctor today). Remember and embrace that doctors are not perfect but we are living, thinking, breathing, and feeling human beings who want the best for you and are doing the absolute best we can.

Friday, January 31, 2014

Our Dungeness Dinner


Kelvin's coworker Geneva has a husband who is a crab fisherman. When she offered us some freshly caught Humboldt dungeness crabs yesterday, we accepted.


But they were LIVE!

While we both adore cooked crab, we have never had to cook it ourselves... so we turned to the internet. I of course let K do the "cooking" as I was too scared to touch the crawling things (whose metabolism/ activity was reduced to a minimum by keeping them on ice in cooler... but still!)

I felt a bit bad with Sebastian(s) in the pot, but we boiled water, added sea salt, and then boiled each crab (we didn't own a pot big enough for two) for about 15 min.


They turned out well!




(It's always a plus when I don't have to "cook.")
Thanks, Geneva!
Happy (Chinese/Vietnamese) New Year to us!

 

Sunday, January 26, 2014

Fun at the Rudick Ranch


Kelvin and I just returned from a much-needed weekend away. In the past couple of weeks, I have been struggling with a lot of work stress (and probably the actual flu, rendering me sicker than I have been in a long time yet unwilling to take a day off), and it was great to get away and to see some friends (Ann-Chi and Anthony) outside of Chico/Paradise, which is about a 4.5-hour drive from us on the 299 (a miserable curvy highway to Redding) and 99 (which is much nicer road).

They (both optometrists) recently purchased a lovely ranch-style home on lots of land, and we enjoyed relaxing while the doggies (Pepper, along with their three-- Scout, Naia, and Shelby) romped around for hours in their yard.

On Saturday, Anthony and Ann-Chi took us to Table Mountain where we enjoyed a nice hike in the 70-degree "California winter weather" (I know how this kills those of you in the midwest or east coast/polar vortex).  It has been REALLY dry this winter all around, and the ski resorts in Shasta and Tahoe are quite starved for snow.

the cows came out
 

Scout

Shelby

Naia ("the bird hunter")

Pep 

According to Anthony, the mountain usually has a lot of water, but due to the drought, these rare little ponds was all the water that was left

(Shelby and Scout cool off)


me with our great hosts, Ann-Chi and Anthony


We briefly stopped by this Salmon Hatchery...


... and enjoyed a delicious Thai meal at Cocodine.

After a siesta and catching up on our Australian Open Tennis (so proud of Li Na and Stan Wawrinka, by the way), a few more of Ann-Chi and Anthony's friends (Lisa and Alex from Davis and Greg/Kathy from the Marysville area) drove up and joined us for some great evening times.

We enjoyed a truly gourmet meal on Saturday evening-- Ann-Chi made a delicious cioppino (seafood soup), cheddar biscuits, and bacon-wrapped asparagus, Anthony grilled some marinated tri-tip and sausages, and we enjoyed some Humboldt Bay dungeness crabs from us, caramel bars from Lisa, and lots of good wine. I regret not taking photos of the wonderful spread (and can't remember the last time I was that full!).

We're back home now but are so happy to have gotten a chance to get away, and all of us (including Pepper, who is truly worn out from all the fun times with the other doggies) can't wait to go back to Chico (or Paradise) soon!


Sunday, January 12, 2014

Loving and Hating Kaep

Since I am married to a football-lover and live in Northern California, I have become quite a faithful football-watcher and SF 49ers fan.

We loved that they made it to the Superbowl last year (and almost came back for a win).
You may recall that we traveled to Candlestick park this fall to see the Niners live in September, in their last season in this stadium and watched a very disappointing game (loss) to the Colts.

As a fan, you both love and hate the current QB, Colin Kaepernick (an adopted guy who rose to the top after a timely [or untimely if you're Alex Smith] team injury last season but who is still pretty "green").

theawkwardyears.wordpress.com

Check out this blurb from Bill Simmons, "The Sports Guy," a couple of days ago which (in lesson No.1 of many NFL Lessons Learned) pretty well sums up how I feel about "our" QB who is generally on the brink of brilliance or incompetence (please pardon some of the language).


"Lesson No. 1: Colin Kaepernick is a man's man.
Like everyone else with an IQ over 70, I watched that Niners-Packers game wondering, Why in God's name would Kaepernick NOT wear sleeves in zero-degree weather? It was like watching one of those drunken maniacs in the stands who goes shirtless just to impress a bunch of strangers. The Wall Street Journal reports that, in the five coldest-weather playoff games of the last 10 years, Kaepernick was the only QB reckless enough to go sleeveless. You know who did opt for sleeves? Bart Starr and Don Meredith during the Ice Bowl! Exactly who were you trying to impress, Colin Kaepernick? But after seeing Kaep generate some monster plays down the stretch, avoid a double amputation and officially apply for "Packer Killer" status, I came to appreciate the no-sleeves idea. How could any Niners teammate let the windchill affect him when his lunatic QB wasn't wearing sleeves???

In general, Kaepernick has to be considered our 2014 playoff wild card. He's not as famous as Manning and Brady, as familiar as Brees and Rivers, as respected as Wilson and Luck, or even as hyped as Newton. In 23 regular-season starts, he's thrown for 300-plus yards only two times, landed under 210 yards 13 times and rushed for more than 70 yards only twice. But he's been better in his four playoff games — 256.3 passing YPG, 90.5 rushing YPG, three different come-from-behind fourth-quarter drives (none at home) — and along with Wilson and Rodgers, Kaepernick has to be considered a cocaptain of the "We're Gonna Sack — Wait, How Did He Just Pull Off That 3rd-And-12?????" Club.

What makes him stand out other than the no-sleeves move? No QB vacillates between "Holy ****, that was amazing!" and "Oh god no, that's getting picked!" quite like Kaep. You're terrified when you wager against him … only you never feel comfortable if you wager ON him, either. That makes him this year's winner of the Brett Favre Award for "Playoff QB Who Makes You Uneasy At All Times No Matter How You Wagered," a trophy that has been hoisted by the likes of Jake Delhomme, Jim Kelly, Jake Plummer, Ken Stabler, Eli Manning, Aging Dan Marino and Boomer Esiason. I don't know if I am taking Carolina or San Francisco in Round 2 yet; just know that I'm scared of Kaepernick either way."

In any case, we had a "good" day today, so bring on the Seahawks next weekend!

Tuesday, January 7, 2014

Beach volleyball!


 

We have found a new sport to play here in Humboldt-- beach volleyball (which I have actually never played)! Josh told us that HSU had a court and, with the students out of town on Christmas break (and an uncharacteristic dry spell without winter rain), we checked out the facilities last week. I actually love to play volleyball. Josh asked K and me if we'd be interested in playing some intramural volleyball in Eureka this spring, but apparently there were not enough people to make other teams to even have a league (bummer). So holiday beach volleyball it may have to be.

Mind you, we did not play the 2-on-2 beach volleyball of Misty May/Kerri Walsh (although I know they've both gotten married and added surnames) of the Olympics. We recruited people so that it was 5-on-4, which actually probably made it more fun as we kept the ball in play longer; however, my forearms and back were definitely sore the next day! There was a precarious hill right by the court but we only had to chase the ball down there twice. I played one game with shoes and then a shoe-less game and, besides not having to run around in sand-filled shoes, didn't notice a different in my overall performance (I am definitely vertical-jump-challenged).


with Mickey and Bernal



Staged "dunking" shot although yes, we know there's no dunking in v-ball...

Pepper, who as you may remember loves sand/the beach, came along and was a perfect sideline companion and only almost got hit/stepped on once.




Beach volleyball was a hit!

Sunday, January 5, 2014

Cookie/NYE fail


My friend Eva is a wonderful baker.
She has a great baking blog which is my go-to source whenever I need (potluck) ideas.
My friend Beth invited us over to a New Year's Eve party.
I offered to make cookies (while she generously provided delicious homemade sushi, potstickers, and many other tasty foods).
(All baked goods from my kitchen are eat-at-your-own-risk).
The cookie recipe (and a very lovely tasty-looking picture) can be found on Eva's blog here.
They sounded delicious.
They included cocoa, and peppermint patties wrapped and baked into the dough.

Here is my result:
 

I obviously needed another cookie sheet as they are too squashed.
Even so, the cookies didn't taste great, even for a peppermint-lover like I am. The dough tasted funny. Not sure why.  I thought maybe I had forgotten an essential ingredient, but I'm pretty sure I followed the recipe exactly.

We left the cookies with Beth and guests when we (lamely) left the party at my bedtime, 930 PM.  Not sure if they were ever eaten!

Cookie (and staying-up-until-midnight) fail! 

Sigh.

Wednesday, January 1, 2014

2013 in review

I finally figured out how to share our Shutterfly projects. Here's an album I put together from our very adventurous 2013, and here's to an equally awesome 2014!

Click here to view this photo book larger
Photo books are the perfect gift for any occasion.