Sunday, July 19, 2009

Fun in the sunshine!!

We definitely have been making the most of the California summertime! Oh, how I love to play outdoors. Some snapshots of recent fun activities:


Frisbee!! (thank you, Brenden, for the photos)
Now, granted, frisbee when it is about 105 degrees out is perhaps less pleasant than is frisbee when it is 75 degrees (I do miss playing at Soldiers' Field in Rochester!), but it is becoming a bit of a Tuesday afternoon (post- resident blocktime and post-typical intern clinic) tradition. We just have to bring lots of water!

Phi, Brian, Anna, me, and Rachel


Offense


Defense (Char with the frisbee)



Naoya, the "Ninja" (he can catch a frisbee like no one else I have seen!), explaining "how it's done" to Mike :)


(Ninja in action)


Kyla chasing Anna



Group again with Swati doing I don't know what (I'm not sure what the deal is w/ the green color)


Free food
A past random Friday:

Phi and Joe dressing up as cows in order to get free Chick-Fil-A



I was just mad that I had already eaten by the time they'd called me to tell me about this deal! :)

Rafting

Last weekend, Alvin organized a rafting trip on the Middle Fork of the American River. I had actually gone last year with Phi, Brenden, Mahsheed, and Brenden's brother on the same route, but it was, again, a fantastic time on some class IV rapids!!!

Group in the parking lot (Aline, Jessica, Kyla, Amy, Swati, Alvin, Anna, Jim, Teresa, and me)




Joe was out of town, but we had an FP/OB (Aline, Kyla, me and Jessica) + Amy/Swati boat going It was great bonding and, as we joked to our Peruvian guide, Ivan, "if someone goes into labor, we have you covered." To which Swati (combined FP/Psych intern) countered, "If you want to talk about your 'feelings,' I'm here, too." :)


Don't these pictures (which I stole from the American River Rafting Company's website), look like we were living on the edge?! :) Aline took some with her waterproof camera, which I will try to get later, but these capture the trip (or at least Tunnel- Chute Rapids) quite well! This is really us!








Still alive...



Although the mountain water was pretty frigid, most of us (including me, who hates being cold!) jumped in and did some swimming-- it was kind of fun to float down some mini rapids and, once your whole body was numb, it wasn't cold anymore! :) Will try to get some pics of that up when possible.


Swati, Amy, and me drying off at the end!



The northern California Coast
This past weekend's trip was up to the highway 1 coast north of here in Mendocino.
Kelvin and I took off Friday and spent some time around Ft. Bragg/Mendocino before hanging out in SF last night and San Jose this morning.

Pacific Hwy 1 near Fort Bragg (Glass Beach)

The beautiful "sea glass" you can find (this place used to be the city dump!)
Mendocino Headlands State Park
(Free!) wine-tasting in Mendocino County (no, I was not driving)




Although we didn't get all the way up to the Avenue of the Giants, we also drove through Navarro Redwoods State Park and also saw, on the other end of the spectrum, a pygmy forest of short trees! We also got to do some sea-kayaking (which I had never done before!) near Van Damme State Park and got really close to some seals, sea lions, starfish, and other marine creatures, which was awesome (sorry no pics, as I was terrified of capsizing)!! The area and drives (just about 3.5 hours from Sac-town) were beautiful! Ah, I love California.

One more weekend of freedom left before I start FM Wards!

Saturday, July 11, 2009

Three off on the Fourth

God created heaven and earth (including California mountains).
And (three-day) weekends.


I was so blessed to have the fourth of July weekend off!

I am currently rotating at CommuniCare, an underserved family medicine in West Sac (Love it! Soooo different than our own UCD clinic. But that's another whole post!) and, when the director said, "We don't have clinic on Friday [July 3]," I believe I asked, "Why not?" not even thinking that, even if a holiday was coming up, I would actually have it off. Somehow, being on random ER rotations and whatnot, I was able to have Thanksgiving and Christmas off last year, but I don't think I realized that some normal working people might have a three-day 4th of July weekend and I that I would, too!

Also reflecting and feeling that I was kind of disappointed with my California-exploration efforts last year (after feeling like I hit up many new and cool places my intern year), I was so excited to go somewhere new! Unfortunately, most of my residency friends here either had commitments or had to work one or more days, so it was going to be either "go solo" or not go. Knowing me (well, and seeing that lots of pictures are below), can you guess which option I picked?

I did a bit of research. Several places on my "to visit" list in CA include Mendocino/the coast, Santa Barbara, San Diego, Hearst Castle, and Lassen Volcanic Park. Will have to go to these at some point. But I remembered that Lesley's sister got married down at Mammoth Lakes (just southeast from Yosemite) and I've heard good things about that area, too! So off I went!

I left Friday morning and took what ended up being a breathtaking drive along the Sierra Nevadas. I am not one to really enjoy driving/ long car trips (and, as friends and family have told me, should not really do much more driving than is absolutely necessary regardless of whether I enjoy it). The route there, which took approx 4.5 hours, took me east along Hwy 50 around Tahoe, and then on small county roads to 395- south. I have a major weakness for mountains and lakes and could easily move to this part of the state!
Here are some shots along the way (don't worry, I pulled over to snap these!).






My first stop was to Convict Lake which whose names comes from an incident, noted to be in 1871, when a band of escaped convicts led a shoot-out.

Pretty, huh?


I then drove past Mammoth (very cute town) to the Reds Meadow Valley which had beautiful views such as that at Minaret Vista, pictured below.



I think this is Mammoth Mountain (where the ski resort is)



Other views:




Lake Mary

I decided to camp in the valley (thanks to Kate for the use of her tent) down by Devil's Postpile National Monument.
This monument is very interesting-- it looks fake, but is made of basalt columns formed when molten lava slowed and cooled.

This photo is for Joe

The postpile (thank you, Japanese tourist, for taking this photo for me)



I went on a few mile hike to Rainbow Falls, pictured below. Wonder how this got this name!



For some reason, I was exhausted and, after pitching the tent at the campground, I did a little bit of relaxing and reading but pretty much conked as soon as the sun went down! I fortunately was a) not eaten by a bear and b) slept quite well for it being outside in the wilderness!

On Saturday, I decided to do a bit of a longer hike to Duck Lake.

Wow. What a gorgeous day and what gorgeous scenery. The 10-11 mile hike takes you up to a series of alpine lakes with beautiful, clear blue water.



No tourists were around to take these photos-- they turned out pretty well for being taken with my camera timer!




I had to hike through a bit of snow to get to the top and was feeling a bit nervous about not telling anyone my whereabouts when my leg sank into this; however, all turned out well without any avalanches.

Duck Lake Summit- 11,000 - ish ft?


So I headed home not too long after finishing the hike. I came back seriously renewed and refreshed from some reflection time alone in some of the most beautiful country I have seen in a long while. And I was very excited to see this on my Prius's "consumption" gauge-- check out this gas mileage I got for approx 30 miles coasting down from Lake Tahoe!!


Saturday evening, I had some 4th of July bbq with Kate, Kate's neighbors, and Kyla, and we watched fireworks over the river without the hassle of fighting the crowds at Cal Expo. It was a perfect two days...
... and I still had another one off! WOW!!!

Sunday was also fun because it held a celebration of Sarah and Matt's baby due in October. Termed a "Barbeque" and NOT a baby shower, lest we scare off all those guests with a Y chromosome, it was loads of fun! Kyla (awesome decorating), Aline (rocks all around), and Anna (thanks for providing all the photos!) did a great job with everything!


Kyla with the cute tablecloths





(the small flag on display in case people couldn't find Kyla's house)

Various beverages for choosing


The happy couple




Matt (with Susanna's baby Sage), obviously ready to be a parent!


Anna, Kyla, Matt, Sarah, Aline, Suzanne


Jesse and Amy


Blanca, Darrell, Kate, Jesse, Amy, me, and Ben

Ben and Kyla (Kyla, you look gorgeous in this picture and I refuse to consider un-posting it)
Opening gifts
They got some cool things, including a baby food-maker!

If I quit residency, I am going to go into diaper-cake-making (I can't keep up with cake-decorating like Cathleen!). Would anyone purchase one of these? :)



The hit gift-- the BOB! I definitely would like to borrow a baby just so I can get and play w/ one of these! :)



Sarah seems to like it!



We play the beanbag toss game in California, too (but it's not quite the same as at the Sviggum farm... :( )


So while I could lament that I only have a two day weekend this weekend, I am not. Weekends are amazing, and summer weekends are the best (rafting tomorrow!). Two more weekends left before I start inpatient family medicine wards.

Wednesday, July 8, 2009

Permissable waste (!)

So I have decided that it is a good idea to live in California, which, according to Erin's parents, is the "Land of Fruits and Nuts." Now, keep in mind that I am rather a Golden-State-transplant, moving from less awesome and perhaps less liberal parts of the country. I do love California. And while I consider myself curious, adventurous, resourceful, "green," open-minded, and pretty moderate in most viewpoints, I am definitely on the very conservative end of at least one thing.

An attitude towards placenta-eating.

The occurrence of this practice came up recently in a discussion with another resident. I was shocked in learning what he/his wife were going to do with their placenta from the delivery of the baby that they are expecting later in the year. I was thinking to myself, "gosh, Tara, you are both quite ignorant, and being pretty judgmental" as I heard (staring, with a likely gaping open mouth) about the multitude of benefits that placental consumption can confer, including staving off postpartum depression and increasing milk production. I seem to recall that I've heard that other animals do eat their "afterbirth." But us humans? Eat the product of the third stage of labor?! (this makes Nigerian goat head look like a bland piece of toast or something!). I wondered why, if it was such a delicacy and extreme health-booster, I hadn't been taught in medical school at the WFMC about all the benefits of placenta-eating. Or heard about it more on Labor and Delivery, where I have passed a good many of the past 24 months of residency. Did you know that placenta makes a pretty good/mean spaghetti sauce (or, as I learned today, a pretty hearty, wholesome smoothie) ?

Fittingly, just today, I came across an article by Joel Stein in TIME magazine. And so I felt obligated to post again in what might be my most productive week of blogging YET in residency (yay for being an R3).

Please enjoy the following article by Joel Stein entitled "Afterbirth: It's what's for dinner."

"There is so much you can't know about your spouse when you get married, like that one day she will want to eat her placenta. But there are two things you don't argue about with a pregnant woman: what she eats and that being full of life indeed looks sexy. So when Cassandra told me that for $275, a woman would come to our house, cook Cassandra's placenta, freeze-dry it and turn it into capsules to help ward off postpartum depression and increase milk supply, I said, "$275 is a bargain compared with the $20,000 I'll have to spend to tear out our kitchen immediately afterward."

Most mammals, Cassandra explained, eat their placentas, to which I countered that most dogs eat their poop. I stopped arguing there, figuring that like many of Cassandra's hippie ideas — the compost bin, rubbing lemon on her underarms instead of deodorant — she'd give up on this in a few weeks. Even as the due date approached and she was still set on eating her placenta, I couldn't imagine that she'd remember to request it from the doctor after the most physically draining experience of her life. This is a woman who, 9 times out of 10, forgets the bag of leftovers at the restaurant.


Though I am exceedingly squeamish, when my son was born, I was shocked that I saw only the beauty of childbirth. Until the placenta came out. There are many normal human reactions to seeing a placenta, ranging from screaming to vomiting to warding it off with a cross. For those of you who have never seen one, the placenta is to the baby what Stephen Baldwin is to Alec Baldwin. It's what your liver would look like if it got into an accident on the autobahn with one of those aliens from Mars Attacks! and their bloody carcasses threw jellyfish at each other.

When the placenta did come out, Cassandra, dazed from 21 hours of labor, somehow made sure the nurses delivered it to us in a flat plastic container, which I put into an ice-filled Monsters vs Aliens cooler I brought. When I asked if I could keep the placenta overnight in the refrigerator out in the hall, the nurses looked at me like I was crazy. When you gross out people who work at a hospital, you have accomplished something.

In a fog, I drove the placenta home, where I wrapped the container in a bag and wrapped that bag in a bag and wrapped that bag in every remaining bag we had in the house. I slept at the hospital that night, grateful that my son will never remember what his parents just did.

The next day I drove back to the house to meet the placenta lady, Sara Pereira. To my surprise, Sara did not look unkempt, frumpy, heavy or in any way like a Wiccan. She got into placenta-cooking after taking a Chinese-medicine course and has already prepared more than two dozen placentas this year — and orders are picking up rapidly. When I asked Sara if her parents were embarrassed by what she does, she told me that her father sells bull semen.

By law, Sara has to cook the placenta at the placenta owner's home. But to my great relief, she brought her own equipment, gloves, sponges and even more detergent than I'd hoped, scrubbing constantly as she worked. If I ever kill a man in my own home, I am totally calling the placenta lady.

As she steamed the placenta with some herbs, the kitchen got that ironlike smell of cooked organ meat, with vague undertones of a consciousness-raising group and a Betty Friedan rally. Sara said Cassandra had a particularly robust placenta, and she hoped to get 120 pills out of it. As she sliced the cooked organ and put it on parchment paper in a dehydrator, she told me that some people drink the placenta raw as a smoothie. "I do this for a living, and I couldn't do that," she said. The pills, she explained, were superior, since Cassandra could stretch their hormone-rich benefits much further, perhaps even freezing some for menopause. Sara did not understand that when Cassandra's looks fade in her 50s, there's no way I'm putting up with this crap.

I drove back to the hospital where, thanks to my experiences, the food looked good. When we got home the following day, Sara gave us a truly beautiful placentapill presentation: a pretty glass jar, a card, a CD of lullabies and a satin pouch. In which was part of my son's umbilical cord, fashioned into a heart. When I asked Sara what the hell I was supposed to do with that, she said people often use it to keep a baby's first tooth and lock of hair. That's when I realized that placenta-eating is really just the beginning of how gross we humans are. And I went to change my first diaper."


So please comment and let me know your thoughts.

Hans/Rach-- what are your placenta plans when baby Josie arrives in a few short weeks?

There are not too many things that I will not eat, or at least try. But placentas???? I do not see placenta-consumption in my future. If I am blessed to someday have children, I think I am comfortable letting my placenta go to "waste" (if standard biohazard disposal of bodily tissue is considered true waste). And I think I am okay (are you with me, Les?) with others' (i.e. my patients') placentas being wasted as well.

Saturday, July 4, 2009

Exclusive photos

From la camera de K.R.-- much awaited photos!! :)

Me and my phenomenal "big sis"


A long ago dinner of tapas with next year's FPOB team -- me, Jessica (1), Kyla (chief), Joe (2)

And for more recent festivities...

OB graduation




Kyla, Suzanne, Aline, Jessica, Sarah, me


(con kiddos)-- with Kenia, Magnolia added



OB Roast
We had fun with the headboards! (well, mainly just Aline's ... :)


(on this pic, can you make out my major sunburn from that day's hike w/ Erin??)







Striking likeness!




Out and about...

Aline, Lucy, Kyla, me


Lucy, Kyla, me



Aline, don't leave us!!!