Monday, February 29, 2016

Oscars 2016


Oscars 2016 almost didn't happen. Amidst an illness-filled and exhausting January, I wasn't sure that I, beat down by many things and feeling overhwhelmed with fatigue, health, life, and a busy toddler, could pull off hosting. "But it's an annual party!" Kelvin exclaimed, when I expressed my hesitation and concerns. Apparently, people had been asking him about it.  So it was on. 

We luckily have very generous friends who offered to make some appetizers (thanks, Lori and Mandy!) and to come a bit early to help watch our munchkin so we could get the last minute preparations ready.  We had some food catered to minimize the cooking. It was another fun night, although, having watched a grand total of one movie in the last 12 months or so, I can't say I was very invested in the outcomes of the contests. I do have some "to watch" movies on my list, though... which maybe, some decade in the future, I'll get around to watching.


Here are some photos (some stolen from Lori's wall)


Master Yoda, getting reading for the guests to arrive

(and Ewok, Pepper)

Looking wise



We dressed as a  Star Wars Family (although I felt like a bit of a poser, not having seen [gasp] any Star Wars movies)


Craig and Lori


Christine and Sara (Train Wreck)

Josh (Rocky Balboa) and Sean (Steve Jobs)



Josh, Susana, Mandy, and Connor chow down

Trivia was apparently "too hard" this year...

...but Sara took home the prize for the most correct answers (wresting the title from Josh)!

   Craig and Lori scored the "Best Costumes" win for Cinderella

Winners, all smiles!



Mike took home the Oscar for most correct category winners guessed, at 18 (!), also stealing the prize from Josh (second, with 17 correct, and last year's victor).


Until next year!... 

Thursday, February 25, 2016

Caring in 15 minutes

I struggle frequently with feeling burned out in the primary care field.  I have, at times, flirted with the idea of quitting altogether and finding a less stressful job that takes up less emotional energy.  I feel validated in my feelings when I read articles like the following two, which really capture the dilemma we doctors (especially as primary care physicians) feel multiple times per day (every.single.day.), perhaps with almost every patient encounter.   I often have to remind myself that medicine and interactions with patients can be very rewarding-- especially when we didn't have to feel so much pressure for time. 


The first article, When medical care is delivered in 15-minute doses, there's not much time for caring, by Michael Stein, was published in the Washington Post. His article is pretty objective, but resonates. I totally relate to his underlying point, that the 15-minute visit "undermines kindness."  Can you understand why we get so frustrated when patients are late? Fifteen minutes is not even adequate time to do a decent job for most visits (and then there's all the paperwork and documentation to follow). 

The second article, The Doctor's New Dilemma, by Suzanne Koven in the New England Journal of Medicine, was just so perfectly written. It is more touchy-feely than Stein's article, but captures the same sentiment. It made me tear up with how accurate it was and how I could have written the same words.  Here it is in full text, just because you have to read this article to understand the choices (some which may not be life-threatening, but still soul-threatening) that we physicians have to make--- just to get through our days.  



The woman sits perched on the end of my exam table, leaning forward, blond curls tumbling over her eyes, her precarious posture mirroring her emotional state. Though the symptom she describes is relatively minor — some diarrhea on and off — she appears distraught. She grips the table as if doing so will hold back her tears.
A psychiatrist colleague tells me that such moments, when there’s a clear mismatch between what a patient says and the intensity of feeling with which he or she says it, are especially ripe for probing. But the psychiatrist sees patients for 45 minutes. I have 15, several of which have already passed, in which to address and document the woman’s chief symptom: loose stool. I find myself in a quandary: Do I ask the patient why she’s so upset, or do I order a culture, prescribe antidiarrheal medication, type my note, and send her on her way?
In 1906, George Bernard Shaw’s The Doctor’s Dilemma first appeared on the London stage. The play concerns a physician, Sir Colenso Ridgeon, who’s discovered a cure for tuberculosis. Ridgeon’s dilemma is that he has a limited supply of the medication and a small staff to administer it. He can treat only 10 patients at a time and so must decide whose life is most worth saving. Other conundrums Shaw highlights in the play’s lengthy prologue are how to prevent doctors from being motivated by financial gain and how to rid the medical profession of charlatans.
In recent years, Shaw’s turn-of-the-20th-century drama about the ethics and economics of health care has been seen as prescient, as prefiguring the establishment of the National Health Service in Britain and the Affordable Care Act in the United States. Even with these developments, modern Colenso Ridgeons still grapple with limited resources, inequality in access to health care, and unscrupulous or incompetent colleagues.
The dilemma I face most often as a primary care doctor, however, is not one that Shaw anticipated. The commodities I struggle to ration are my own time and emotional energy. Almost every day I see a patient like the woman with diarrhea and I find myself at a crossroads: Do I ask her what’s really bothering her and risk a time-consuming interaction? Or do I accept what she’s saying at face value and risk missing a chance to truly help her?
Often, the situation is not so dramatic. Say I walk into an exam room and find a patient waiting for me, reading a book. Do I ask what book she’s reading? If it’s one I’ve recently read myself, do I ask whether she, like me, enjoyed it but found it a bit longer than it needed to be? We might debate that point, and then she might start telling me about other novels her book group has read, and pretty soon we’d be having — horrors! — a conversation. Precious minutes wasted on useless chitchat.
But is chitchat really useless? Such conversations can generate the trust that, studies have suggested, improves health outcomes, such as control of blood pressure and relief of pain — indeed, that is essential to healing.1 Once, when I was covering for a colleague, I saw an older woman I’d never met before. I pride myself on being able to put patients at ease, being able to establish rapport with almost anyone, but this woman would have none of it. She expressed skepticism about everything I said. Finally, she pulled a pen out of her purse to write down my diagnosis, clearly intending to look it up later and marvel at my foolishness in proposing it.
“What a beautiful pen!” I blurted out. And it was: a lovely tortoiseshell implement with a shiny gold nib. The woman’s hostility melted. She told me that fountain pens were a great passion of hers. She collected and traded them. She’d been to pen shows and pen shops all over the world. I told her that I liked fountain pens too, that in fact my husband had just bought me one for my birthday, at a shop in Dublin. Of course she knew the shop. “What make of pen?” she inquired. I confessed I didn’t remember, so she asked me to describe it. Thick . . . natural wood shaft, chrome cap . . . “A Faber-Castell!” she pronounced, beaming. “That’s it!” I shouted, my grin matching hers. She put her pen away without recording my diagnosis. She believed in me.
As part of a new writer-in-residence program in the internal medicine division of my hospital, I’ve been meeting with groups of doctors and nurses to discuss brief works of literature relevant to clinical practice. Before these meetings, I always ask whether there’s a particular theme they’d like to address, and the answer, alas, is always the same: burnout.
For several groups, I’ve selected “Communion,” an essay published 20 years ago in which Richard Weinberg, a gastroenterologist, recounts his interaction with a young woman who suffers from chronic abdominal pain.2 At first, Weinberg finds it difficult to reach the woman, who seems hidden beneath layers of baggy clothing, vague symptoms, and stacks of results of tests ordered by exasperated doctors. The turning point comes when Weinberg, an avid cook but inexpert baker, asks the woman, who works in her family’s bakery, about making pastry. As the woman expounds on the art of producing a perfect Napoleon, Weinberg observes, “For the first time her eyes came alive.”
This moment of connection leads, over time, to the woman’s confiding in Weinberg a painful secret. In regular meetings, which Weinberg schedules at the end of his clinic sessions, they sit and talk. Weinberg is uncomfortable playing the role of psychiatrist, but the patient will speak only with him. Gradually, she emerges from her shell, and her symptoms resolve.
At first it’s not obvious how “Communion” relates to modern medical practice. Weinberg may have had meaningful conversations, but he didn’t have “meaningful use.” In 1985, free from the shackles of the computer screen, Weinberg faces only one obstacle in engaging the troubled young woman: his own willingness to do so. His leisurely conversations with her seem as quaint to us now as black bags and glass hypodermics.
Still, the moment when Weinberg takes the plunge, when he asks the woman about pastry, seems very familiar. It’s a moment we have all inhabited and, all too often, pulled back from — a threshold we fear crossing. We imagine ourselves, now, in Weinberg’s place, and we recognize a double bind, a new doctor’s dilemma: if we ask about the pastry, we fall hopelessly behind in administrative tasks and feel more burned out. If we don’t ask about the pastry, we avoid the kind of intimacy that not only helps the patient, but also nourishes us and keeps us from feeling burned out.
The woman with the blond curls can keep back her tears no longer. She gestures to her midsection and sobs, “I can’t hold on to anything!”
I am struck by her choice of words, by the metaphorical power of her cry. In the past, she’s told me of her difficulty maintaining relationships, of her loneliness. I’ve recommended psychotherapy, but she’s declined. I consider pointing that out to her, suggesting that her diarrhea might be an eloquent manifestation of her psychological pain. But 25 minutes have passed, and there just isn’t time to open that door.
I order the cultures, prescribe an antidiarrheal drug and some dietary modifications, briefly mention psychotherapy again, and leave the room. Then I sit at my workstation to document and bill for our encounter, perched at the edge of my seat, on the verge of despair.
Medicine is broken. We are supposed to meet so many measures of "meaningful use" in addition to taking care of the concern(s)/reason(s) for visit at hand. However, our visits are not getting any longer. And where in this system is there really time to care (or show that you really do care), which is why most of us entered medicine in the first place? If you are a patient, please understand that your doctor is fighting the above battle all day long, perhaps 20 or more times. We don't want to cut you off or redirect you. However,  the reality is that we are forced to. We, too, have families to get home to and responsibilities out of this job, which tends to burn us out, and can't stay all day at the office. Please tell all of the administrators of the world that you need more time with your doctor (they certainly want and need more time with you).  We want time to care about and care for you.

Sunday, February 21, 2016

14-month update



At 14 months, Iver:
- probably weighs 18.5-19 lbs (although I always seem to overestimate; we haven't weighed him since 12 months). He's probably still in the 10% or thereabouts, mostly in 12-month clothing, but still fits some 6- and 9-month outfits!
- is still breastfed and will drink small amounts of whole cow's milk or breastmilk from a cup (except at daycare where he goes on strike).  He doesn't seem to be anywhere near weaning himself.   I have dropped my work pumping sessions, unless I'm stuck at the hospital for many hours and can't get home, or I have a lunch meeting and can't visit him at daycare midday. He still hates being strapped in the high-chair, but now will eat meals or snacks sitting on our lap/counter or standing at a small child's table. Just in the last two weeks, he's actually taken to solid foods (hooray) and now seems to have an appetite, which has made me feel sooo much better about the foot battles (I really worried he may starve his 6% self to death)!  He likes to finger-feed himself, and try to feed himself cereal with a spoon (he's actually quite good, surprisingly!).  He likes to feed us, too. He still loves fruit of all kinds, and crunchy snacks like veggie straws and puffs. His favorite veggies include broccoli and green beans (shocking, as I think I boycotted green beans until college!). He has eight (four upper, four lower) teeth. 
- is adjusting better to daycare, where he's been enrolled for about six weeks. He cries briefly when I drop him off (or when I depart after visiting midday), but on Friday, he did not cry at all when Kelvin brought him, and was swooped up by one of the "teachers."  He seems to do well there, interacting well, learning signs, and eating well (but not drinking milk), but is always happy when we come to pick him up! 
- is sleeping better. In the last month, we've had a handful of nights of up to an 8-hour stretch (8 p.m.- 4 a.m. or thereabouts), which is amazing! It's not the norm, but it would be great to get there sometime soon. He still usually wakes around 2 or 3 am, and, after one nursing session, will make it a couple of more hours until about 5:30 when he's up for the day. There are sometimes wakings before 2 am, but he's able to soothe (cry) himself back to sleep, and we generally don't intervene (although we wake up when we hear him).  I'm still thinking of making a valiant attempt at night weaning in the next few months and am hoping that may encourage even a longer stretch of sleep at night, but have been dragging my feet a bit for a few reasons: a) an upcoming trip which I know will cause a sleep regression, b) constant paranoia about breast milk supply (as he still wants to nurse in the daytime). This great Washington Post article totally sums it up. He still naps for about an hour in the morning (around 10 at home, 9 at daycare) and usually mid-afternoon (330 or 4 at home, around 2 at daycare) but often fights/refuses the afternoon nap in my presence.  I find that I've been happier when I haven't had "expectations" about what he should be doing/how (long) he should be sleeping.
- is communicating more and more every day. He makes many signs, including "dog" (see video), which was probably his first word (sign), "milk," "more," "eat."  He does vocalize "mama,"  "dada," "yeah," and "tutti" ("suck" in Vietnamese, his word for breastfeeding), but not too many other verbal words. He can point out "ball," "cat," "monkey," and other objects in books, and will point to his body parts when asked where is his "head," "ear," "nose," "belly button." I am having fun learning sign language and teaching him more! 
-  still wears cloth diapers (and size 3 Huggies overnights), and will poop on the potty every morning, and pee when the diaper comes off (sometimes in the potty, for Kelvin, or on the floor or tub for me)
-  is incredibly adventurous. He tries to escape from me on walks and loves to be chased around the house (especially when diaperless). He rarely cries after bonking his head. He likes to stand/jump near the edge of our couch and on high surfaces. He will back himself down stairs and off furniture easily. He likes to climb up, behind, and under things.
- is very intense and passionate. He hates being strapped into things, and will fight diaper changes and putting on shoes/socks with lots of screaming tantrums (not sure how to discourage this-- ignoring him? Firm "No"s or "Stop"s? Nothing has seemed to work so far).

He has a great personality, and is changing and becoming more of a person in front of our eyes!

Here he is, walking Pepper towards a busy street...


Signing "dog" at the park!






















Thursday, February 18, 2016

Celebrity Scholar


I don't often brag about my very accomplished, smart, hardworking, productive, and articulate husband who, most of the time, makes me look like a slacker in comparison. Check out this great three-minute video featuring him, which will be used in advertising to recruit more physicians for the National Health Service Corps, which aims to train physicians to practice in underserved areas like ours (it features small roles for myself, Pepper, and Iver videotaped among the redwoods and in our living room).

Thursday, February 11, 2016

Grandparents Are Here, Ashes, and the Lunar New Year!



I'm finally getting around to posting photos taken while my parents have been here visiting.  Iver is at a fun (while exhausting) age, and my parents have been great to have as extra hands and to entertain him, particularly with reading tons of books.  Sadly, they have both fallen ill while they've been here (this has been a sick, sick household lately!), so we haven't done much out and about, but we did go to our favorite restaurant, Larrupin, for dinner on Saturday, when Iver's daycare had Saturday babysitting for 'Parents' Night Out.' We've enjoyed lots of "down time" at home chasing Iver around the living room and keeping him out of trouble


Grandma's lap is a favorite place to be
















 Interested in Grandpa's beard

Doing headstands on the stairs... 


... and trying to go down by himself... (no fear in this kid)


Here's breakfast on the floor (we are having more eating successes just this week. I'm psyched about this!)


Shoe-stealing.... a favorite activity





Ash Wednesday...

(looking very dapper)


... and opening Red Envelopes for Tết, Lunar New Year.  Thanks, Aunties!

And, although she is not here physically, I must wish a happy birthday to Bà nội ,another very special Grandparent who we celebrate today!

Friday, February 5, 2016

A New Month!

January was a rough month around these parts. The new year started for me with a terrible viral upper respiratory illness which had me down and coughing for weeks... and ended with some kind of stomach bug that hit me hard last Friday afternoon in clinic, where I vomited in the room while doing a circumcision (thankfully, this child's parents were not in the room for the procedure, although they often are!) and a few more times that night.

Iver missed four days of daycare due to febrile illnesses in his first month there (got called this afternoon to pick him up due to a 102-degree fever), and he hasn't really been his fun, playful self this week. Luckily, my parents are in town and were able to provide emergency babysitting while we still worked, but they, too, were feeling a bit under the weather today.

I've been exhausted being a parent and a (sick) working mom, with a (sick) and high-intensity, strong-willed toddler.

On the up-side, though:

Last night, Iver only woke up once in the night (between 8pm and 5:30 am), and it didn't involve any nursing, so I went a whole night without getting out of bed! It was amazing and I felt like a normal, rested person this morning (even though I still woke up multiple times, wondering why he wasn't up!)! I'm not sure this pattern will be repeated any time soon, but I'm hopeful.

He also (perhaps after a few days of being sick/having no appetite/starving?) actually ate dinner tonight, which was a first. If you, like we do, have a toddler who refuses to eat (solids other than fruit) you have to read this book My Child Won't Eat, by pediatrician Carlos Gonzales.  It totally calmed my anxiety about Iver starving to death and officially let me off the hook from fighting the food battles.

I saw this picture a friend posted on FB and teared up, as it really captured how challenged I have felt as a parent due to *my child* not doing things the way or how I expected him to. But he's not a robot, I have to remind myself, and has taught me many things about flexibility and patience.



Here's to February, a new month, in which I hope to be a happier, less frustrated, less stressed parent, and in which I will (with hope) not vomit in any patient rooms (and we, with hope, will all stay healthy!)