Friday, October 31, 2014

Halloween Bumps



I'm not much into the Halloween holiday as I think I've mentioned in the past.  However, this year, with a "bump" to dress up, I got more in the spirit.

We went to Mandy's Halloween party last weekend as Juno and Paulie, characters from the Indie flick Juno.




with the classic orange tic tacs

Pepper was a sport and kept her costume on for over 2 hours!




Mandy and Sam were very creative with their decor and food!

Mummy bowl with dip, and doritos-coated cheese ball to look like a pumpkin!

On today, actual Halloween, we were cautioned that, if we wanted to dress up for work, to not wear anything too showy or "scary."  These were some "bump" costumes I saw online. I figure that the dismembered baby dolls probably was too "scary" for clinic wear and most of the others showed too much skin....










...instead, I went wearing this simple t-shirt which did get some compliments :) 

Since I'm on call this whole weekend, this is the Halloween image I'll leave you :)

Pop out those little pumpkins!!

Saturday, October 25, 2014

Environmental Stewardship

I have been pretty environmentally-conscious for as long as I can remember (I think I wrote one of my college essays about being obsessive about scrap-paper-recycling, and somehow I wasn't deemed too quirky to be accepted :)). Kelvin and I and currently live in a very (literally) green area of the country, and we have become even more environmentally conscious and committed to reducing waste since being married and being here, particularly with a baby on the way.  Not only do a lot of the things we do reduce waste, but they also really save money. Here are some ways you, too can jump on board!

1. Drive an energy-efficient car 
We usually drive my hybrid Prius when we need to go on any substantial road trips, as it gets great gas mileage on the highway.  While it's not an "electric" car like my Dad's Chevy Volt (which he charges nightly for a few cents and for which he hasn't had to fill the reserve gas tank for almost a year!), it works well for us.

the plugged- in volt outside my parents' house last month

We also save greatly on gas (which is very pricey in our area due to its location) by living close (Kelvin - less than a mile, me- about 3-4 miles) to our primary workplaces.   Biking to work (for K, at least; I have to get on a highway) would make great sense (I biked the few miles to UC Davis all throughout residency and didn't own a parking permit), although our weather here in Humboldt makes that a somewhat tenuous option.

2. Don't waste food
I have always been a good rescuer (hence the name of this blog-- I will eat bananas way past their normal consumption date).  I have gradually and successfully converted Kelvin, too, to be a good eater of leftovers. He won't make the same extreme effort as I do to make sure everything gets finished in days or weeks, but, depending on the meal, is pretty game and cooperative to eat leftovers for lunches and some dinners so that I don't have to cook daily (I hate to cook, BTW).  He makes fun of my "rabbit meals" of random leftovers, but it works.  We also eat out very little, except when on vacation, and also try to buy locally and what is in season at the store.

We do have a compost tumbler bin off our back porch where our kitchen scraps go, which makes me feel like we are reducing landfill waste. While I have never been successful at getting anything to grow (see my black thumb) on which to dump my compost, I love the idea of growing your own veggies/herbs if you have garden space and the aptitude.

3.  Use reusable, not disposable items.
Like many, we are very insistent on using our reusable shopping bags for any trips to the store (we have heavy duty ones from Trader Joes and a huge blue bag from Ikea which is usually big enough to hold all of our groceries from our trips).   If we forget our bags in the car when we enter the store, we go back to retrieve them.


I totally support the idea that stores charge/tax customers for the use of disposable (plastic) bags for their purchases. I HATE plastic shopping bags, which always seem to multiply in your house regardless of how infrequently you get them.  We also like to use Chico reusable veggie/fruit bags for our produce, to save on those other small plastic clear bags. We sometimes need to use some clear produce bags, but we reuse them in our fridge or on subsequent grocery trips, or use them for Pepper's poop on our walks.

 
We have started using and reusing cloth napkins for our meals at home, which we just need to launder these every week or two, and have started to save greatly on paper towel usage.

My mom found awesome high-quality and classy-appearing plastic Costco dinner plates for parties, which are completely reusable and which we will try to get the next time we plan on having a large get-together.


We have registered for several brands of cloth diapers and, at this point, plan to do as much cloth diapering for baby (including cloth wipes) as we can sanely handle. While the use of water to launder them bothers me, they really are MUCH better for the environment (I read somewhere that one diaper may stay in a landfill for up to 500 years before decomposing, and the average child produces about 5,000 disposable diapers before potty training).  We will also save a ton of money on diapers over a child's (or children's) lifetime.



We use reusable glasses whenever we can. I bring a tea/coffee thermos to places (like the hospital) that may have paper or disposable cups, and try to refill cool drink containers out of larger bottles rather than using single-serve juices or sodas.


I have convinced Kelvin that buying bottled water is a waste of money and resources (yay for regular tap water, or, for guests, water through a Brita filter).

We buy bulk handsoap to refill our different dispensers, rather than getting a new small bottle each time we need more!

I use refillable razors.


4. Get more out of your product
There is lots of waste that comes with buying new products and new dispensers. I now routinely re-use teabags, as I usually get get at least 2 cups of plenty-strongly-flavored tea out of each bag.

We have two Cuisipro foamers which allow you to use about 75% less handsoap than from the regular soap-dispensers.

We plan to and try to use all electronics "until they die" rather than upgrading to newer products -- this includes our two cars, iPad (yes, the new one may be out but the old one works just fine!), TVs, etc. 

We try to upcycle things. Now, I am not a seamstress or a huge "do-it-yourself"-type person due to very limited time, so I can't really make old shrunken sweaters into iPad cases or anything, but I love the idea of upcycled products. I have a great seatbelt bag that K got me for my birthday a couple of years ago.

I have started saving old spray bottles and lotion pump bottles for homemade solutions and sprays, as well as jars for baby food in the future. I am going to attempt to make some homemade baby wipe solution and creams using essential oils, coconut oil, and castile soap.

5. Why buy new?
I have always been a thrifty shopper. I generally see very little reason to buy anything non-electronic or non-hygiene related (i.e. toiletries) new. With the exception of the clothes my MIL got for me and my dress for my sister's wedding, my maternity wardrobe has come from a variety of thrift shops since I see little point in buying new items that will have short lifespans.  Craigslist has become my best friend for baby things, which are often extremely gently used due to their limited time of use. While I am definitely a bibliophile, I can't recall the last time I purchased a new book. My book sources are (in order); ***the public library, used book stores where books are on the sidewalk (when they are $2 or less-- in which I consider reading and then recycling, to another used store or the library, as a "rental" of the book), Amazon marketplace (and only when I can't find it at the library) or on kindle/Nook, where at least I feel like I'm creating less paper/tree waste.  I love the e-books for travel.

6. Less is more
We try not to buy *extra things* but rather would spend our money on experiences and travel.  As above, I don't hang on to many books, but, once done reading them, try to pass them on to friends, used bookstores, or back to the public library. We are trying to be baby-gear minimalists. I recently went through and cleaned out our closets to cut down on our general clutter, which I think should be done at least once or twice every year, and was able to resell many items (ipod accessories, printers, a palm pilot, some pet items) on Craigslist and even ebay, and donate many other things. It's great to borrow, not buy, things, if possible.

7.    Turn trash into treasure
For things I couldn't or didn't feel like would sell, I decided to post items on Freecycle, a yahoo-based group where you can post things-you'd-like-to-get-rid-of in your local community so that someone that may find use of the item can pick it up. I've passed on items like an old phone, posters, and kitchen pans to a grateful recipient.  This saves items from ending up at the dump, and provides someone else the opportunity to give them a second life.

Happy recycling!!!

Thursday, October 23, 2014

Pet MDs

Last week, Pepper began a strange stretch of days of morning puking (jumping off our bed to start dry heaving and then puking up a small pool of liquid).  (?Preview of parenthood?).

She'd then promptly act like herself, be eager to go for her morning walk (with normal stool), and eat her normal breakfast (and dinner).

We are not overreacting parents. I know dogs vomit from time to time. We have been very lucky in that vomiting has never been recurrent or prolonged with Pepper, and, other than a time where she was tachypneic and sleepy for a few days (perhaps a touch of doggie pneumonia! But we just listened to her with our stethoscopes and let her get over it with time), she has never really been "sick."
[We are also lucky in that we have wood floors with throw rugs, rather than wall-to-wall carpeting).
We also don't spoil her with anything other than doggie kibble and rare rawhide snacks, and know that she doesn't get into any other funky things like eating shoes, socks, or carpet that I know has caused even bowel obstructions in other friends' dogs!  However, we were still very puzzled by this abrupt symptom.

Being doctors, Kelvin and I of course thought we could figure this out ourselves. Was she suffering from sympathetic morning sickness? (she, of course, is spayed).

We thought that a very rich pig snout treat we gave her when Kieu and Jimmy were visiting was too much for her little tummy, for we had not altered anything else in her diet.  However, six days later, she was still puking in the mornings.

Was it just run-of-the-mill doggie gastroenteritis? (without a change in her stools?).

She had had an "all clear" physical at the vet's just the previous week (although she did get routine vaccines, NOT that I suspected that they had anything to do with it) although she was not having symptoms at that time.

I was tempted to at least ask the vet for an opinion, for I had to bring her back to get one additional Lyme vaccine last week (since she's little, they recommended breaking them up).  "Should I make her another appointment?" I asked K.

"If she was your [human] child, would you bring her to the doctor?" he asked me.
"Probably not, " I answered, as she was otherwise acting normally, with normal appetite, energy level, and stools [note to parents of children: symptoms in general are not of great concern unless there are other changes in activity, dehydration, etc].
"Exactly," he concurred.  And then he found more information on the internet that I think gave us the diagnosis.

From PetMD


Bilious vomiting syndrome occurs when bile abnormally enters the stomach from the intestine, causing irritation and vomiting. The presence of bile is indicated by a watery, yellow-green substance in the vomit contents. If vomiting does not occur and the bile remains in the stomach, the irritation to the stomach can lead to gastric reflux.

Vomiting is usually seen in the morning or late night just before eating, especially in dogs that are fed once daily. This might be due to prolonged periods between meals, or to related stomach inactivity, which aggravates the bile reflux.

This condition is commonly seen in older dogs but can occur at any age. Both genders are equally affected...

Aha!  So she was puking in the morning due to an empty stomach? We do feed her twice daily.

We decided to start giving her a tiny Cesar's treat snack after her bedtime walk and... voila! The problem is solved as now it seems she has just enough in her little stomach to prevent the early morning heaving. We have been puke-free for at least three days.   I hope to wean this late-night snacking in the future but, for now, I am just happy that I feel like our medical degrees (or at least intuition and web-researching ability) are good for something and that our little girl is better :)

Tuesday, October 21, 2014

Pumpkin Patch


With a free Saturday, Kelvin and I, trying to get into the fall spirit, checked out Warren Farms' Pumpkin Patch this past weekend.

They had a corn maze, although not nearly as big as the one (World's Largest Corn Maze) in Dixon, CA which I still rave about.




We ambled around the pumpkin fields but didn't come away with any pumpkins this year (we've had bad pumpkin-smashing experiences and nasty pumpkin curry in our house in recent years).



I liked the (little) white ones. 



I wonder if our baby will weigh more than this pumpkin :)






I also enjoy driving by this display of upside-down legs on my way to the hospital.



Happy fall!!

Sunday, October 19, 2014

Throwback Sunday

Apurva reminded us that it was ONE YEAR AGO that we embarked on the journey to climb the highest mountain in Africa.

This winter, K and I will celebrate another life-changing event; however, the Kilimanjaro climb last year, chronicled by one of my favorite blog posts, was the most amazing experience of my life to this date.  On 10/19/13 at 0605 AM, we watched the sun rise over Africa, which is something that brought me to tears and which I will never forget.

 19,340 ft

 

 Happy Kili anniversary!  A lot has changed since then! :)


Wednesday, October 15, 2014

Ebola Perspective


The Ebola panic is real. For anyone who has seen the movie "Outbreak" (parts of which were actually filmed in Humboldt County's own town of Ferndale), I agree that it is incredibly scary to think about an infectious epidemic like the one that is occurring in West Africa spreading through the U.S.  However, PERSPECTIVE is what I urge people to consider.

As shown by the picture above, the epidemic of poor lifestyle choices and obesity is far more likely to cause death in this country than Ebola.

We don't currently have a vaccine for Ebola. We DO have a vaccine for influenza, which millions of people decline each flu season, although this virus can kill thousands (or more, remember 1919??) every year, as well-demonstrated by this NY Times article and this illustration. I am obviously very pro-science and pro-vaccine (BECAUSE THEY SAVE LIVES. See prior ranting post).



Measles, outbreaks of which are on the rise due to parents' misguided fears about autism, is much more contagious than Ebola as shown by NPR and also has the potential to be fatal; however, I have parents every day declining MMR for their toddlers for no good reason other than misguided hysteria (thanks, Jenny McCarthy).



Even if we had an Ebola vaccine, I suspect many people would be too suspicious to get the shot, but perhaps more people would consider it. Maybe epidemics are good for something.

Sunday, October 12, 2014

Sea and Shells



We had another lovely Humboldt Day and took Kieu and Jimmy up to Trinidad to hike the Head.

 

I'm not sure how well it shows up in pictures but we saw "rainbow" spray from the waves crashing on this rock!





We had never hiked up this "spur" but got some really nice views!  Check out the blue skies and waters-- these photos are UNedited!








We hiked down to the Trinidad State Beach but the tide was too high to walk on the sand! (Bummer, thought Pep, who loves the beach).


We then shucked four dozen Humboldt Bay oysters (well, Kelvin, Kieu, and Jimmy shucked! I just ate a few).



Kieu got really good!





We had a relaxing rest-of-the-day with nap/NFL-time :)